Vam lub neej tau ua rau nws yooj yim dua (thiab tastier) tau txais koj cov txiv hmab txiv ntoo thiab zaub nrog peb freeze qhuav hmoov. Ruvi yog tag nrho txiv hmab txiv ntoo thiab veggies, xws li txhua yam uas noj qab nyob zoo fiber ntau thiab tsis muaj dab tsi lwm tus, khaws nyob rau ntawm lawv ncov kev noj haus thiab khov qhuav mus xauv nyob rau hauv cov as-ham thiab tag nrho cov uas tsw!